Staying Active This Winter in Detroit Lakes

Looking for ways to stay active this winter? Take advantage of the colder months by prioritizing your health!

It can be challenging enough to stay on top of our health even when the days are long and the weather is nice, so it's no surprise that when cold weather rolls around, keeping our bodies moving gets even tougher. But it doesn’t have to be! Making small changes to our routines goes a long way in keeping us healthy, resilient, and ready to hit the ground running come spring.

One of the best ways to make massive improvements in our long-term health and vitality is through consistent movement. Keeping our bodies active on a regular basis delivers profound benefits across the board:

• Injury Prevention: Builds resilience and reduces orthopedic and soft-tissue injuries.

• Cardiovascular & Respiratory Health: Improves heart function, lung capacity, and stamina.

• Mental Wellness: Boosts mood, reduces stress, and increases daily energy levels.

Getting that exercise in during Minnesota winters takes intention. Instead of taking the easy road and staying on the couch, challenge yourself to level up your health this season! Luckily, the Detroit Lakes area offers plenty of fantastic options to stay active regardless of the temperature outside.

Let’s take a look at a few local spots and hear directly from the people behind them:

Places to Stay Active During Winter in Detroit Lakes

180 Balance Yoga Fitness

“I would venture to say that staying active during the cooler, dark days is just as important as our mental health, nutrition, and sleep. It's so easy to retreat indoors, spend more time on screens than usual, and spend more time on the couch or in the recliner and even more time in bed. Staying active supports our mental health and energy which transfers into all aspects of our daily life. We've accomplished something, so why not keep the ball rolling? Luckily, Detroit Lakes has a variety of indoor facilities to help us stay active when being outdoors isn't very pleasant. And if it's heat you are looking for, 180 Balance is the place to be. We offer classes that are lightly heated (around 80 degrees), classes that are nice and toasty (85-90 degrees) and classes that are downright HOT (95-110). I know that 110 degrees might scare you a little. However, plenty of research proves that the body stretches, bends, folds, and extends with more ease when it's warm. We offer classes that simply focus on stretching, classes that are calm, classes that are fun, upbeat and full of movement and everything in between. There is literally an option for every BODY. Our instructors are all trained to provide options during each class, making each class accessible to all levels. We take pride in the community we've built and are always here to welcome new students. Whether you are a seasoned yogi or have never stepped into a class before, you'll feel welcome and supported and we have a feeling you'll be back to try more.”

— Amy Jacobson, Owner | 200-hr Certified Yoga Instructor, Yoga Sculpt Certified, NETA Group Fitness Certified

True Sports Performance

“Fall is maybe my favorite season. Temperatures cool off, colors change, lots of bonfires, and there's football on Friday nights. It's a nice break from those busy summer months. But don't get too comfortable! Resist the urge to spend this time sitting on the couch. Get outside! One of my favorite things to do in the fall is called, "rucking." Basically, you wear a weighted vest and go for a hike. It's a great way to load your body, still get your heart rate up, and enjoy the great outdoors. Try it for just 2 days a week. Go for a hike! Bring a friend. Experience nature. Breathe in that fresh air. Enjoy it now because winter is coming.”

— Thomas Truedson, AT

Lakes Curling Club

“Coming out to Lakes Curling Club located just north of Detroit Lakes on hwy 59 is a fantastic way to stay active and social all winter long. Whether you’re brand-new to the sport or looking to sharpen your skills, the club offers a welcoming Green Horn League designed specifically for new curlers, along with several Learn to Curl events throughout the season to help you get comfortable on the ice. It’s a fun, low-pressure environment that makes it easy to jump in, meet great people, and enjoy one of Minnesota’s best winter activities. For schedules, registration, and more details about curling, visit the Lakes Curling Club website: lakescurling.com”

Don’t Let Aches or Roadblocks Slow You Down

Regular movement and a great community are vital for overall health, and Detroit Lakes has incredible resources to help you stay on track. However, every body is different, and optimizing your wellness involves more than just exercise.

At Edge Chiropractic and Performance, we take the time to understand all the factors influencing your physical health, not just manual therapy or exercise selection. Whether you want to decrease pain, improve your mobility, or optimize athletic performance, we are here to help!

Book Your Complimentary Consultation Today!

Let us know your favorite local spot to stay active during the winter!

Contact us

Clinic hours

info@edgechiroperform.com

701-347-1266

Monday - Friday

8am - 6pm